Antioxidants are one of those terms we hear over and over again and assume is good for us without really knowing why.
While sounding impressive, antioxidants are in fact good for us.
Read on to understand exactly what these common terms actually mean (and the scientific evidence behind why they work) so you can reap the benefits for your own specific skin concerns, and incorporate them into your routine.
What Are Antioxidants and How Do They Neutralize Free Radicals?
First, let’s break the term “antioxidant” down. It’s—quite literally—a substance that prevents oxidation. Oxidation occurs when a compound loses electrons and creates a chemical reaction—and trust you me, ain't nobody got time for that.
Antioxidants can be found in nature—and probably your very own kitchen—as they’re stored in things like dark chocolate, green tea, nuts, avocados, salmon, and red wine. You’ll find loads of antioxidants in berries as well, which is why we included a super berry leaf extract in our 24/7 Repair Serum
By incorporating antioxidants into your skincare routine, you can help prevent and repair this damage. Have you ever tried squeezing lemon juice to prevent it from turning brown? That’s an example of antioxidants (which are found in citrus fruits—vitamin C, anyone?) at work.
What Antioxidants Should I Use?
While all antioxidants combat free radicals, each specific one comes with its own particular perks. Here are some of the most beneficial antioxidants to look out for when shopping skincare:
Vitamin C
Known as a skin-brightening all star, this antioxidant not only brightens dark spots and evens out skin tone, but it also encourages collagen synthesis—keeping skin’s barrier strong, firm, and plump.
Vitamin E
Vitamin E protects the skin from damage while also conditioning skin’s texture. That’s one of the reasons it’s included in many serums, moisturizers, and creams, like 24/7 Repair Serum which has benefits for aging skin.
Resveratrol
Often found in grapes and berries, Resveratrol is great for fighting free radicals from the environment and the sun. It essentially serves as a guardian for you skin and can brighten up your complexion, too.